Three bad habits of getting up in the morning can kill people

summary

In the morning, some friends will drink water, some friends will choose to use the toilet, but you know what? There are also some taboos in the way of drinking water in the morning and going to the toilet. Let's follow Xiaobian to see what the five common bad habits of getting up in the morning are.

Three bad habits of getting up in the morning can kill people

First: don't like to drink water - the blood in the morning is thick and easy to form thrombus. After getting up, you should drink a large cup of warm water as soon as possible, which can quickly dilute the viscous blood. Water can be absorbed through the stomach and intestines in 10 minutes and enter the blood circulation, reducing the incidence of stroke and myocardial infarction.

Second: defecate too hard - clinically, there are indeed some patients with cerebral hemorrhage due to defecation. When you get up in the morning, your blood pressure is already high. If you defecate hard, your abdominal pressure will increase, and your blood pressure will rise more quickly. If the patient has arteriosclerosis in the brain, the rupture and bleeding of the arterioles in the brain may occur. In case of dry stool and poor defecation, do not use excessive force or hold your breath, or use excessive force while holding your breath. You should eat more vegetables and bananas rich in crude fiber in your life. If not, you should see a doctor and use drugs to treat constipation.

Third: get up too fast - people in sleep, blood pressure is relatively low, just wake up, blood pressure will rise rapidly, especially in some patients with morning peak phenomenon of hypertension, get up too fast, too fast, may cause blood pressure rise suddenly and cause cerebrovascular rupture and other serious diseases. There are also some patients with hypertension, due to arteriosclerosis and other reasons, vascular dyskinesia, if the position changes too fast, prone to postural hypotension, cerebral insufficiency, vertigo or syncope. It is suggested to adhere to the "221" principle in getting up, that is, when you just wake up, open your eyes, lie in bed for 2 minutes, sit up for 2 minutes, sit beside the bed for 1 minute, and then stand up for activities.

matters needing attention

Eat too much oil and too salty breakfast - fried dough sticks, fried eggs are high-fat and high calorie food, many patients with hypertension complicated with hyperlipidemia, eating too much oil and too salty will make atherosclerosis worse. Breakfast can drink a cup of milk or a bowl of porridge, the next day to eat a boiled egg, plus a portion of fruits and vegetables.