In the summer want to sun on wolfberry?

summary

Lycium barbarum is also very popular in foreign countries. In summer, it is an important job for many women to whiten their skin. What can they eat in summer and what can help them whiten? Let me talk about it.

In the summer want to sun on wolfberry?

First: can be sunscreen is wolfberry, because wolfberry can be very good to help people prevent UV damage to human skin, can slow down the oxidation of human skin and reduce dermatitis caused by sunburn.

Second: green tea. There are many antioxidants in green tea. Drinking green tea often can reduce the chance of sunburn

Third: you can eat more mushrooms at ordinary times, because there are a lot of β - glucan in mushrooms, which can also reduce the damage of ultraviolet rays to people. Moreover, eating chocolate can also prevent skin cancer, because there are a lot of antioxidants in it, but chocolate has a lot of calories, so you should have a certain amount when eating, otherwise the skin will not be protected, and good people will get fat first.

matters needing attention

Vitamin C is always skin care products, so usually nothing to eat an orange, can help you add a lot of vitamin C, can help you to prevent ultraviolet rays, reduce the possibility of sunburn.