What do women eat for hot flashes

summary

I'm a married and child-bearing woman. I always feel sweating when I sleep these days, and I'm very irritable. I feel hot all over my body, and my face is always red. After checking, it's hot and hot. Today, let me learn from you what to eat for women with hot flashes.

What do women eat for hot flashes

Diet 1: Patients with hot flashes should eat cool, nourishing yin and promoting body fluid vegetables and fruits, such as watermelon, pear, citrus, orange, apple, persimmon, Luffa, lily, tomato, fresh lotus root, tremella, lotus seed, turtle, etc., avoid spicy and irritating products. Fruit quality run, rich in juice, more with deficiency, nourishing yin and body fluid, in addition to trouble, digestion appetizer and other functions.

Diet 2: the main nutrients in fruits are vitamins, inorganic salts, organic acids, sugar, etc. Regular and moderate consumption can nourish yin and reduce fire, generate fluid and quench thirst, tonify deficiency and strengthen body resistance. In addition, hot flashes patients can eat soybean to promote hormone secretion.

Diet 3: secondly, we should pay attention to balanced nutrition, not partial diet, and mix coarse and fine food to ensure the intake of protein, vitamins and inorganic salts. We should also take in some milk, eggs, soybean products, fresh vegetables, fruits, fish, sea vegetables, etc. Third, we should avoid being too full. Too much sugar and animal fat will make the body overweight, increase the burden on the heart and cause atherosclerosis.

matters needing attention

Menopausal women are easy to cause all kinds of discomfort, if it is serious, it will affect women's health, so menopausal women should pay attention to their daily activities, diet, environment and emotional changes, and keep a diary when necessary.