What reason is headache insomnia

summary

If the old people are not in good health, they should be paid attention to once they have headache and insomnia. Headache and insomnia can be big or small. If it is a long-term headache insomnia, it is best to go to the hospital to do a check. If it's occasional headache and insomnia, here are some simple ways to relieve headache and insomnia.

What reason is headache insomnia

First: simple head massage to relax. You can drop a drop of lavender essential oil on your fingers, and then apply it on your temples. Massage gently to soothe your nerves.

Second: play soothing light music. Some hypnotic music and sleep music can make people fall asleep quickly, and also can ease their body and mind. At this time, if you are lying on the bed, the brain should not think too much, let it think wherever it wants, and then you can fall asleep.

Third: normal work and rest. For people who are prone to insomnia, do not sleep too much during the day, and do not nap. If you sleep too much during the day or take too many naps, you will easily lose sleep at night. Be sure to work and rest regularly, and take a rest when it's time to sleep. Once you get into the habit, the symptoms will be relieved.

matters needing attention

Easy to insomnia, do not let yourself too excited before going to bed, such as reading novels, singing, dancing, it can do some yoga before going to bed.