What's the best to eat after abortion

summary

I believe that many girls have had abortion surgery in their lives. Although it's not a big surgery, it does great harm to women's body. Therefore, female friends should take good care of their body after abortion surgery. In addition, abortion surgery is a small surgery. Women must pay more attention to diet after abortion surgery. Only in this way can they adjust their body as soon as possible Take good care of yourself. The main experience to share is what's best to eat after abortion.

What's the best to eat after abortion

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

Through the study of the above materials, we must understand what is best to eat after abortion. The biggest difference between abortion and childbirth is: loss and gain. In addition to physical trauma, women feel guilty for their lost baby and complain about themselves or their partners. This time of mood regulation is very important, whether it is for your own body, or for the harmony of the whole family, is helpful.