How does adult sleep always pedal leg to return a responsibility

summary

With the accelerating pace of life, people are facing more and more pressure. Slowly, there will be many diseases, causing great harm to our health. For example, we usually wake up with cramps in our legs and feet when we sleep. Many people know that cramps in our feet are lack of nutrition. In fact, this is only one of the reasons. Let's talk about how adults always kick their legs when they sleep.

How does adult sleep always pedal leg to return a responsibility

First of all: when our body is resting, the brain does not stop its activity, and the active nerve cells will make the muscles continue to move, while the brain sends out the signal to relax the leg muscles, which leads to the spasm of the leg muscles. Although it takes only a few seconds, it is enough to wake you up from sleep.

Secondly: if we have cramps more than four times a week, we should not ignore the fact that we often wake up with cramps at night. It may be caused by the lack of mineral content in the diet, motor nerve disease or local circulation disorder, which requires systematic examination and treatment.

Finally: after we have such a problem, we should pay attention not to eat spicy food, you are onion, garlic and pepper, if complicated with dermatitis, do not grasp or hot water, so as not to damage the skin and form chronic ulcers, we must pay attention to promoting blood circulation.

matters needing attention

Finally, we should pay attention to avoid standing or walking for a long time. Friends who often stand or squat should do knee extension and leg kicking or ankle extension and flexion intermittently to reduce the pressure of superficial vein.