How should dysmenorrhea be relieved through diet

summary

In life, many women will suffer from different degrees of gynecological diseases. Dysmenorrhea is also a gynecological disease that deeply troubles women. Some people think dysmenorrhea is not important. But serious patients even to the point of death. Sick people are more particular about what they eat. In fact, dysmenorrhea can also be relieved by eating. How should female dysmenorrhea be alleviated through diet? Let's take a look at the expert's explanation.

How should dysmenorrhea be relieved through diet

1. Dysmenorrhea symptoms of female friends should pay attention to the usual diet should be diversified, not picky food. Menstruation should pay attention not to be picky about food, diet diversification, usually should also do so. Usually, you should often eat some vegetables and fruits with the function of regulating qi and activating blood circulation, such as shepherd's purse, Magnolia root, coriander, carrot, orange, bergamot, ginger, etc., to adjust and supplement the body accordingly.

2. Dysmenorrhea patients part of the lack of Qi and blood, dysmenorrhea symptoms of female friends should be a certain amount of nourishment from food, especially weak, lack of Qi and blood. Should often eat Qi, blood, liver and kidney food, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on. When Qi, blood and liver are replenished, the symptoms of dysmenorrhea will be relieved.

3. Dysmenorrhea is definitely can't eat cold food, can't eat spicy. Dysmenorrhea can eat some sour food, such as sauerkraut, vinegar seasoning, because acid can relieve dysmenorrhea, and then add some vitamins. If dysmenorrhea occurs in the early period of menstruation, you can choose to eat porridge, cook with red beans and rice, and drink honey ginger soup to relieve it.

matters needing attention

As we all know, medicine is divided into three parts, so the method of dietotherapy is the best choice for female patients with dysmenorrhea. It is a way to have the best of both worlds to treat the disease by eating. But still need patients not picky, not picky in order to achieve a comprehensive and balanced absorption of nutrition. Food therapy needs long-term adherence, for patients with dysmenorrhea has been very serious, can not solve the urgent need. It is very necessary for patients to go to the hospital for treatment of dysmenorrhea.