How does fatty liver control diet

summary

A year ago, I worked in Tianjin and worked there for more than a year. Later, I began to have a rest because I was very thin. Later, I went to the hospital for examination and test. It was found that I actually suffered from fatty liver. The doctor treated me and the symptoms were alleviated. How can I control my diet for fatty liver? Now let's talk about how to control the diet of fatty liver.

How does fatty liver control diet

First, there are many kinds of vitamins in the liver, and they are directly involved in the metabolism of the liver. When the liver is damaged, it can often affect the absorption and transformation of vitamins, especially the deficiency of vitamin A, B, C, K, etc., so once vitamin deficiency occurs, it should be supplemented in time. Various vitamin deficiency can reflect different diseases. When vitamin A deficiency occurs, dry eyes, night blindness, corneal softening, dry skin, etc. should be eaten carrot, green leafy vegetables, milk, butter, tomatoes, etc. But if taking vitamin A, D capsules, should follow the doctor's advice to take, in order to avoid causing vitamin A poisoning, drowsiness, headache, skin itching and so on.

Second: liver disease patients with vitamin B deficiency, stay appear glossitis, aphthous ulcer, angular stomatitis, scrotal dermatitis, corneal ulcer, scleral congestion, etc., should eat a variety of grains, bean products, eggs. Vitamin C can protect liver cells and improve liver function. You can choose green vegetables, tomatoes, hawthorn, apples, etc. Vitamin K can prevent bleeding caused by prothrombin reduction, eat cabbage, peanut skin, cauliflower and so on.

Third: Polygonum multiflorum porridge take 20 grams of Polygonum multiflorum, 50 grams of Japonica rice, 2 dates. Wash and dry the Polygonum multiflorum, smash it for standby, then add 600 ml of rice, red dates and water, put it into the pot and cook it into porridge, mix it with Polygonum multiflorum powder, simmer it for several times, and take it warm on an empty stomach in the morning.

matters needing attention

Warm reminder: the main way to control fatty liver is to adjust the diet structure, control the diet, limit the intake of cholesterol, saturated fat, sugar and alcohol, increase antioxidant vitamins and foods rich in fiber. The overall goal of diet treatment is to reduce the increased blood fat level, maintain the reasonable nutritional needs, and maintain the weight at the standard level.