How to improve eyesight -- don't say I won't tell you

summary

Eyes are the window of psychology, now more and more people wear glasses, China has become a big country in the world. In the vicinity of the school, whether it is a university or a primary school, there is more than one optical shop. Let's talk about how to improve eyesight.

How to improve eyesight -- don't say I won't tell you

First: don't look at things at a fixed distance for a long time, such as TV, computer and reading. Look at the distance every other hour to relieve eyesight fatigue.

Second: eye exercises. It's the first set of eye exercises that we all do in school. This most traditional method can effectively relieve muscle stiffness under the condition of pressing eye muscles properly with hands.

Third: close your eyes. At the same time, the eyeballs of both eyes rotate freely, up and down, left and right, which is very suitable for short rest time. If you feel sore and swollen when you rotate, it means that you are tired.

matters needing attention

Supplement animal liver, drink chrysanthemum tea. After the chrysanthemum tea is brewed, the evaporated chrysanthemum steam can be used to steam the eyes. The specific method is to open the eyes and keep the eyes facing 30-50 cm above the steam. Depending on the water temperature, do not scald them. Change another eye after more than ten seconds. This method is very effective, the rest of the chrysanthemum water continue to drink.