How does blood fat tall do
summary
Hyperlipidemia generally appears in the middle-aged and elderly people, probably most of them because of their diet or living habits, so they have hyperlipidemia, hypertension and other symptoms. In order to reduce the number of patients with hyperlipidemia, let's talk about how to do with hyperlipidemia.
How does blood fat tall do
First: should avoid or eat less food containing cholesterol, such as animal viscera, egg yolk, white meat, mussel, snail, abalone, cuttlefish, etc. For some foods with low cholesterol content, such as lean pork, beef, chicken, fish, etc., you can eat some appropriately to supplement nutrition. To often eat more fiber vegetables, fruits, they contain a lot of plant sterols, can inhibit cholesterol absorption, play an anti atherosclerosis role.
Second: limit food intake, increase exercise, and reduce weight, especially abdominal circumference, to normal range. Fitness sports suitable for the elderly include Tai Chi, qigong, jogging, fast walking, cycling, swimming, mountaineering, elderly aerobics, gateball, badminton, backward walking, etc. Secondly, the intake of carbohydrates should be strictly controlled, try to eat less or not, because carbohydrates can be converted into triglycerides in the body.
Third: to abstain from alcohol, because long-term high blood alcohol concentration can promote triglyceride levels. However, for this kind of patients, there is a little grace, that is, egg yolk, crab yolk and other animal fat containing more cholesterol can be appropriately relaxed, and occasionally eat. For those with high blood cholesterol and triglycerides, experts suggest that they should strictly control their diet. They should not only limit high cholesterol foods, but also reduce their weight and abstain from alcohol.
matters needing attention
People with severe hyperlipidemia are likely to endanger their lives, so the elderly must pay attention to physical exercise and limit their diet. Most patients are caused by obesity. Exercise can not only make the patient lose weight, but also enhance the patient's physique.
