How to regulate insomnia due to autonomic nerve disorder

summary

Insomnia can be neurasthenia, generally with irregular life, mental tension, work and life pressure and other related, treatment can be oral oryzanol, Anshen capsule and Schisandra granules. In addition, develop a good habit of rest, avoid fatigue, relieve their pressure, keep a happy mood. Now I'll tell you how to recuperate autonomic nervous disorder insomnia.

How to regulate insomnia due to autonomic nerve disorder

First: sugar water. If you can't fall asleep safely because of the hot weather and inner irritability, you can pour yourself a cup of cold sugar water before going to bed. Sugar water will produce a lot of serotonin, which makes it easy to fall asleep after brain inhibition.

Second: vinegar also has a certain hypnotic effect, mostly used for long-distance travel. If you find that you can't fall asleep after traveling, pour a spoonful of vinegar and drink it with warm water. You can fall asleep safely.

Third: some fruits can promote sleep, some fruits on the pillow, can also promote sleep. When you can't sleep, it's easy to fall asleep if you eat an apple or a banana. Orange can also be placed on the pillow, its fragrance, can also make people sleep peacefully.

matters needing attention

Finally, I would like to tell you one more thing: there is also vitamin regulation, which can not only help regulate some diseases, but also effectively relieve insomnia symptoms, because it can regulate autonomic nervous disorder, inhibit the excitement of cerebral cortex, and help sleep. It can also prevent excessive fatigue, relieve stress and so on, with better effect. Lack of vitamin B1 will easily lead to weakness of limbs, fatigue, loss of appetite, muscle soreness and so on.