The performance of insufficient blood and milk?

summary

Deficiency of Qi and blood is very harmful to the body. Deficiency of Qi and blood and lack of milk are common in female friends who are mothers. This situation can not be regarded as a disease. If you have it, don't worry too much. The cause of Qi and blood deficiency is likely to be due to a large amount of blood loss in the process of delivery, so postpartum must strengthen nutrition, good maintenance. The performance of insufficient blood and milk? Let's talk about it

The performance of insufficient blood and milk?

Insufficient milk is one of the most common symptoms of deficiency of Qi and blood during lactation. So when there is a lack of milk, we should first consider whether there is a lack of Qi and blood. At this time, it is suggested to eat more food to supplement qi and blood, so that milk can become sufficient.

In the process of production, female friends will lose a lot of blood, which is easy to lead to female anemia, and anemia will be lack of blood, the most direct performance is afraid of cold. Therefore, fear of cold is also a common symptom of deficiency of Qi and blood during lactation.

For lactation female friends, easy to appear pale symptoms, which is caused by the lack of Qi and blood, it is recommended to eat more Qi and blood food, can make the complexion become ruddy. Women with deficiency of Qi and blood are prone to mental depression. They always feel that they have poor energy and no energy. In fact, this is caused by deficiency of Qi and blood. If they can't improve the symptoms in time, they will make their female friends weaker.

matters needing attention

After childbirth, maternal body is quite weak, so nutrition is essential, less milk is also a normal phenomenon, diet nutrition must be comprehensive, so as to supplement maternal nutrition, maternal mood is also very important, so in life must be good care, and must strengthen nutrition, lest milk shortage.