High blood pressure can't eat food

summary

The diet of patients with hypertension is "less salt and more vinegar, less meat and more vegetables", and the diet is light and reasonable. Here are some foods that are not suitable for patients with high blood pressure and some methods of antihypertensive tea.

High blood pressure can't eat food

Avoid eating meat and meat products with high saturated fatty acid content. Simple examples: beef, pig, mutton, pork, fat, sausage, sausage, bacon, etc. Analysis: this kind of food is high in fat, although it is high in protein, but the content of saturated fatty acids is very high, which is easy to cause high blood lipid and induce coronary heart disease.

Avoid eating pickles, peppers, alcoholic drinks, coffee and strong black tea. Simple examples: pepper, mustard, curry, wine, coffee, strong tea, carbonated drinks; pickled pickles, all kinds of pickles Analysis: eating time to enjoy, spicy stimulation, nerve excitement is an important factor leading to increased blood pressure.

Avoid eating animal oil, choose vegetable oil analysis: similar to the first, we need to abandon animal oil rich in saturated fatty acids in life, and tuna, eel, etc. are not suitable to choose because they are rich in saturated fatty acids.

matters needing attention

A number of studies have shown that there is a certain correlation between drinking coffee and rising blood pressure. Compared with coffee, green tea or scented tea is more suitable for people at high risk of hypertension. Trans fatty acids increase the risk of hypertension in middle-aged and elderly women. Foods like biscuits and croissants contain a certain amount of trans fat. Therefore, try to eat less.