What can eat restore eyesight

summary

Get myopia to eat less high sugar food, too much sugar, will make the blood produce a certain amount of acid, acid and salt in the body, especially with calcium phase neutralization, in the blood to reduce blood calcium, will affect the tenacity of the eyeball wall, make the axis of the eye elongation, contribute to the occurrence and development of myopia. To prevent myopia, the most important food is to supplement the essential nutrients of ciliary muscle and sclera, increase the muscle strength of ciliary muscle, make it recover its inherent function, strengthen the tenacity of sclera, enhance its resistance to the outside world, and prevent it from continuing to expand. So what does myopic eye eat bright eye?

What can eat restore eyesight

Protein is the basic substance of human life activity, which is composed of more than 20 kinds of amino acids. As far as sclera is concerned, it can become an anti tough shell of the eyeball. Although sclera has certain toughness, such as poor resistance, it will be affected by external force. Will be forced to stretch, so that the eyeball gradually longer, partial eclipse, picky food is not good for health, more bad for myopia. Such as fish, meat, milk, eggs are rich in protein.

Calcium and phosphorus are the main components of sclera, which play an important role in strengthening sclera tenacity. At the same time, vitamin D should be fully supplied to promote the absorption and utilization of calcium. This is helpful to enhance development and prevent myopia. Food such as cattle bone, pig bone and other animal bones contain rich calcium, which is most absorbed and utilized by human body. Other products such as milk, beans, clams, crabs, shrimps, eggs, shepherd's purse, rape, peanuts and jujube also had higher calcium content, while milk, eggs, fish, meat, vegetables, coarse grains, laver, beans, walnut meat and pumpkin seeds had higher phosphorus content.

Zinc and chromium are also essential microelements for human body, especially zinc has more effect on intraocular tissue. Patients with myopia generally lack zinc and chromium, so it is necessary for them to supplement food containing zinc and chromium. For example, soybean, oatmeal, almond, laver, kelp, mutton, steak, yellow croaker, seaweed, oyster, milk powder, cocoa powder and tea contain more zinc; yeast, beef, Cereals, meat, liver and cheese contain more chromium.

matters needing attention

Dietary taboos: 1. Avoid food that is easy to produce gas; such as sweet potato, taro and soybean; 2. Avoid food that is not easy to digest and absorb; such as chocolate, bean sprouts and zongzi; 3. Avoid spicy food; such as pepper, Chinese prickly ash and pepper.