How to stop masturbation

summary

When there is no sexual partner, masturbation is often used to solve the problem. However, it is very harmful to the body. Let me introduce how to give up masturbation.

How to stop masturbation

Do not touch any private part of the body except when going to the toilet. Try to avoid being alone, find some good friends and stay among them. If a good friend has the same problem, he must be cut off. Don't associate with anyone who has the same problem. Don't think it's impossible for two people to quit together. We have to get out of this crowd. Because when I see them, I can't help thinking about your problems. This kind of problem must be removed from your mind strictly.

When taking a bath, never look in the mirror and enjoy yourself. Bathing should not exceed 5 or 6 minutes, which is enough time for bathing, drying, dressing and getting out of the bathroom to return to family. If the bed is the most prone place to make problems, you should wear night clothes properly enough and not easily touch the key parts of your body. In this way, it will be very difficult and troublesome to take off your clothes. When you start to take off protective clothing, there's plenty of time to control your thoughts and stay away from temptation.

Stay away from pornography. Don't read about masturbation. Don't think about masturbation. Remember: "once you think about it, you do it.". You have to change the way you think, to get that idea out of your head. Once you do that, you'll quit him. Keep healthy things in mind. You can read a good book. It's better to read a section of moral books every day.

matters needing attention

Stay away from vulgar and pornographic materials, don't let yourself have the wrong idea, and pay more attention to exercise, strengthen the loss of energy.