Diet of cesarean section

summary

In our daily life, we are not unfamiliar with cesarean section, but do we have a clear understanding of the diet after cesarean section? Not afraid, let's uncover the face of diet after cesarean section.

Diet of cesarean section

Diet to be rich in protein, should eat more protein than usual, especially animal protein. Such as chicken, fish, lean meat, animal liver, blood. Beans are also essential, but there is no need to overdose, which will increase the burden on the liver and kidney, but it is not good for the body, 95 grams per day intake can be. More into a variety of soup, soup taste delicious, and easy to digest and absorb, can also promote milk secretion. Such as brown sugar water, crucian carp soup, pig's hoof soup, ribs soup, etc., but with the soup to eat meat. Brown sugar water drinking time can not exceed 10 days, because the time is too long, but make the blood volume in lochia increased, make the mother in a process of chronic blood loss and anemia. However, the amount of soup should be moderate, in order to prevent the mother's milk swelling. 　　

There are various kinds of staple food, including coarse and fine grains. For example, millet, corn flour, brown rice and standard flour all contain several times more V than milled rice.

Eating more vegetables and fruits can not only provide rich vitamins and minerals, but also provide enough dietary fiber to prevent postpartum constipation.

matters needing attention

Hot and sour food can stimulate mother's weak gastrointestinal and cause a lot of discomfort; too much sweet food will not only affect appetite, but also may make excess heat into fat, causing obesity.