How does head rise ache to return a responsibility

summary

I often have head pain, especially when I am in front of the computer for a long time. Sometimes, I often have a burst of pain. When I touch it with my hand, I also have pain. Occasionally, it's better to look at the outside environment or sleep a lot less. This kind of constant pain has affected my normal life and work, so what should we do when it often happens? Here is an introduction.

How does head rise ache to return a responsibility

First: a method is the head massage, daily adhere to the pain part of the appropriate strength of massage, can effectively relieve the pain of trouble, especially for the temple part of the massage is the most effective massage method.

Second: there is also a better method is to wrap the towel around the head. This method is also effective. When the head aches, wrapping the towel around the temple can inhibit the expansion of blood vessels and relieve headache.

Third: if you are in the unit or the condition is not convenient, you can go to the supermarket to buy a bottle of green tea drink or tea, which has a good effect on further relieving migraine, patients can try it.

matters needing attention

Eat less salt, the main component of salt is sodium chloride, long-term consumption will make blood pressure rise, vascular endothelial damage. Eat less fat, reduce calorie intake, high-fat food will cause increased blood viscosity.