My menstrual quantity is little how to return a responsibility?

summary

My body has been very good, and the holidays are very punctual, recently I found that my menstrual cycle is normal, but my menstrual volume is significantly less. This situation caused me panic. After a friend heard about my situation, she shared her experience with me, which made me have a little understanding of the disease of less menstruation, so that my mood was not so panic, and with her help, my menstruation began to become normal. Now I'd like to share my experience with you.

My menstrual quantity is little how to return a responsibility?

First: first of all, we should adjust our mentality. Because if long-term psychological pressure will lead to abnormal menstruation. If the spirit of frustration or stress and other negative emotions, may lead to abnormal menstruation. Therefore, the female friends who have less menstruation must adjust their mentality and keep a good mentality, which plays an important role in regulating the body.

Second: there is a week before menstruation do not eat cold things. Because for women with abnormal menstruation, we must pay attention to, and also pay attention to rest. Overwork can affect the function of body organs and metabolism. Female friends in the menstrual period, it is best to maintain leisure life, relax body and mind.

Third: if the amount of menstruation is small, in the treatment, the general western medicine conditioning is to supplement some estrogen to promote women to menstruate again, more is progesterone, but this method can only treat the symptoms, not the root cause, if the time is long, may break the hormone balance in the body, we had better not use drugs indiscriminately.

matters needing attention

There are many reasons for less menstruation, endocrine abnormalities will also cause less menstruation, and many gynecological diseases will also lead to less menstruation, we should find our own causes and symptomatic treatment when conditioning!