How does sore throat have red dot to return a responsibility

summary

I love to get angry since I was a child. Every time I get angry, I have a sore throat. If I don't treat it for more than two or three days, I will have a fever. rhinorrhea. It's very hard. I'm still studying now, and I usually spend more time staying up late. So the night is often the time of illness, I want to know what to pay more attention to in order to avoid getting angry.

How does sore throat have red dot to return a responsibility

First: I am now reading, the pressure will be greater, eating and eating is not very irregular. Often do not like to drink water when eating. Now I will drink more than 3000 ml of water every day, but it can't alleviate the situation, so I went to the hospital for examination. See if you have a sore throat or something. After the inspection, there is no big deal, that is, getting angry.

Second: then I think the environment is relatively dry. When I go to bed at night, I can put a bowl of water at the head of the bed, which can increase the humidity of the air in the room, so that my throat will not be so dry and it will not hurt so much. But in the evening, the main thing is not to eat too spicy material, which are not good voice. It's very likely that I will have sore throat at night. Now I've been paying attention to these problems for a year, and the phenomenon of sore throat has rarely appeared. Personal experience. I hope it can help you.

Third: the last one may be the harbinger of a cold. Sometimes before a cold, we will have an itchy throat, so we must add more water to make ourselves come back from the edge of a cold as soon as possible. Don't make our cold more serious because of small problems. This is not worth the loss.

matters needing attention

Throat itching will really affect our normal sleep quality, so when we sleep, we must eliminate these adverse external factors. Only in this way can we have a good sleep quality and environment.