Uric acid high energy good, work and rest!

Update Date: 2021-09-12 Source: Network

summary

I believe that this disease should not be unknown to you. High uric acid is a kind of diet disease. You should be very clear in your heart. You can achieve the therapeutic effect by eating some specific food. The diet with high uric acid is very complicated. It is necessary to have strict control and do a good job in daily diet. It will also have a lot of benefits to your body. Let's share with you, work and rest!.

Uric acid high energy good, work and rest!

First: Chinese cabbage is rich in carbohydrates, protein, vitamins, etc., which can promote metabolism, dredge the stomach, anti-aging and diuretic effect.

Second: low protein diet: gout patients should be given 0.4-0.5 G protein per male body weight, the daily total protein should be controlled at about 40 g, and the intake of fish and beans should be appropriately limited. One cup of milk plus 2 eggs or 2 liang of lean pigs can meet the body's need for protein, not too much.

Third: to contain high carbohydrate foods: rice, flour, cereals are the main components of carbohydrate, so gout patients should be daily diet based on these foods, to ensure the heat supply.

matters needing attention

1. In a word, the serum uric acid concentration increases with age, and there are gender differences. There is no difference between men and women in childhood, with an average of 3.6mg%. After sexual maturity, men's serum uric acid concentration is higher than women's serum uric acid concentration by about 1mg%. After menopause, the two are close. Therefore, hyperuricemia can occur in men after the age of development, while women often occur after menopause. 2. Many patients with hyperuricemia can not last for a lifetime without symptoms, which is called asymptomatic hyperuricemia, only when arthritis occurs is called gout. The higher the serum uric acid concentration, the longer the time, the more chance of gout and urinary calculi. 3. The onset age of gout reached the peak around 40 years old. The key is to control uric acid and pay attention to diet health care.