How to prevent the spread of psoriasis in winter

summary

Now it's getting colder and colder. I'm particularly afraid that my condition will become serious at once. I've been doing this for several times before. I'd like to share with you how to prevent the spread of psoriasis in winter

How to prevent the spread of psoriasis in winter

Prevention 1: avoid scratches, cuts, bumps and infections. It's clear that most people don't deliberately wander around trying to hurt themselves. However, for patients with psoriasis, it is particularly important to avoid bumps and cuts. Psoriasis will start to spread in the wound of your skin, which is the legendary "Kobe phenomenon". Infection may also induce psoriasis. When shaving, be very careful not to cut the skin.

Prevention two: exercise, proper diet, maintain a healthy weight. Although there is no research to show the corresponding relationship between diet and psoriasis, experts recommend that patients with psoriasis should balance their diet and eat more fruits and vegetables. Exercise can also help to improve your mood. In some cases, weight gain can worsen psoriasis. Maintaining a healthy weight may help to inhibit the spread of psoriasis.

Prevention three: avoid dry and cold climate has a great impact on psoriasis. For most people, dry and cold weather can make psoriasis worse. Although some people in the temperature and humidity will have adverse symptoms, but in general, warm climate is more suitable for people with psoriasis. Of course, it's a hot summer day. Now you don't have to worry about it.

matters needing attention

Due to the allergy caused by diet, medication or contact with certain substances, psoriasis can often be induced. After each relapse, patients need to carefully recall what they have taken recently, or contact with certain substances, which makes the skin itch and then erythema, In the future, we should try to avoid contact with some seafood, beef, mutton, spicy food and other substances.