How does the person of 20 years old heighten

summary

When I was in school, I loved my stature very much. I always had to stand in the front row in line. Because of my height, I was often bullied by others and ridiculed by others. My height also caused me great harm. So I used many methods to increase my height since I was a child, and gradually got a little curative effect. I'll give a score about how to increase a 20-year-old Share some with you.

How does the person of 20 years old heighten

Method 1: standing or approach long jump. When taking off, step and jump forcefully, stretch your knees and hips in the air, extend your arms and fully extend your body; when falling, touch the ground with your forefoot and bend your knees to cushion. According to their own physical condition to do 7 ~ 10 times, in the middle of the appropriate rest.  

Method 2: sit on the mat (bed), stretch your legs forward, stand your feet side by side, retract your abdomen and chest, bend your trunk forward as far as possible, lower your head, stretch your neck, stretch your arms forward at the same time, and touch your feet. 8 ~ 12 times for each group, 3 ~ 4 groups are appropriate.

Method 3: take off in place or run-up (three or five steps), fully straighten the knees and hips, erect the waist and chest, extend both arms, and touch the object hanging in the air with hands. The height of the object should be as high as possible. The left hand and the right hand were divided into a group of 5 times, and the rest between the groups was two minutes.

matters needing attention

The traditional method of exercise plus nutrition is the most natural and safe. You can take the nutrition products of heightening drugs to assist. As long as you follow the following, your dream of growing 3 cm will come true, and your body will be more slender. ?