Can have nasopharyngitis drink limitless

summary

Nasopharyngitis is a kind of disease that seriously affects our communication and eating. Nasopharyngitis often makes us difficult to breathe and breathe, and our mind is not concentrated. When we sleep at night, we will also cause snoring and other symptoms. However, this disease can be recuperated through food therapy. Let's share the following: can we drink unlimited nasopharyngitis.

Can have nasopharyngitis drink limitless

First: have nasopharyngitis can drink unlimited. Meat and poultry: lean pork, duck, rabbit, pig lung, etc. have strong effect of nourishing yin and moistening dryness. Milk, eggs are generally able to supplement the need to nourish blood run dry, can also be commonly used. Mung bean, adzuki bean and black bean are the best legumes.

Second: eat more foods rich in B vitamins. The principles of pharyngitis include animal liver, lean meat, fish, fresh fruits, green vegetables, milk, beans, etc.

Third: fully intake foods rich in vitamin A and carotene, such as animal viscera, eggs, dark vegetables and fruits.

matters needing attention

We suggest that you should pay attention to: eat less or not to eat fried, spicy food, such as fried dough sticks, dough, fried cake, pepper, garlic, pepper, etc.; ensure the intake of liquid, can often drink some Liyan Shengjin diet drinks, the following two examples for reference: green tea honey drink: green tea 5g, honey amount. Put the green tea in a cup, pour in boiling water, add honey, 1 dose daily. It can clear away heat and throat, moisten lung and generate fluid. Lily mung bean soup: Lily 20g, mung bean 50g, rock sugar amount. Boil Lily and mung bean with water, add rock sugar, 1 dose daily. It can clear away heat and moisten lung, nourish yin and generate body fluid; eat more food rich in collagen and elastin, such as pig's hoof, pig skin, tendon, fish, beans, seafood, etc., which is conducive to the repair of the damaged parts of chronic pharyngitis.