What can you eat to make the penis harden

summary

As we all know, how can a man's erectile dysfunction affect his sexual life. How to enhance the penis? Some foods in daily life are slowly affecting your sexual ability.

What can you eat to make the penis harden

1. Eat more high quality protein. High quality protein mainly refers to all kinds of animal foods, such as chicken, duck, fish, lean meat and eggs. It can provide various amino acids for human sperm production. Some animal sex food itself contains some sex hormones, which is conducive to improving sexual desire and the production of semen and sperm.

2. Appropriate intake of fat. The investigation shows that women who have been vegetarian for a long time have delayed menarche, decreased estrogen secretion, decreased sexual desire and affected reproductive capacity. Due to the decrease of essential fatty acid intake, sperm production is restricted, sexual desire is decreased and even infertility occurs in men.

3. Supplement vitamins and trace elements. Studies have shown that vitamin A and E are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving sperm motility. Vitamin C also has a positive effect on the recovery of sexual function, which is rich in fresh jujube, hawthorn, green pepper, tomatoes and other fruits.

matters needing attention

In addition, zinc containing foods such as Mudun, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine containing foods such as yam, ginkgo, frozen tofu, fish, sea cucumber, cuttlefish, octopus, etc., all contribute to improving sexual function.