How can ejaculation return a responsibility when pee is finished

summary

I have almost no confidence. Now I can't satisfy my wife. My ejaculation time is always short. Now I really feel that I am not confident in my sexual life. Now I want to improve my sexual life. I can't help ejaculating. I will ejaculate soon and I will be happy In really is very vexed, heard that can do what incontinence training to extend ejaculation time, is how to do it. Let's take a look at the following.

How can ejaculation return a responsibility when pee is finished

First: in fact, the way to control your ejaculation time is very simple. When you go to the toilet in the morning, you should stop urinating when you come out, stop urinating and then discharge. If you repeat it for several times, it will have a good effect. This is the way of urinary incontinence training, which will have a good effect on ejaculation time.

Second: it will be very beneficial for male friends to start this kind of "no urination" training after the penile atrophy after they have finished the penile exercise of pressing down and erecting in the morning. As long as you do this exercise every day, you can control your ejaculation time. The main thing is to insist on doing it.

Third: in fact, if you want to extend your ejaculation time, you can take part in some sports, which will be helpful. You should pay attention to a good rest at ordinary times, which is also good. You can do some incontinence training, which will help your sex life.

matters needing attention

In fact, if men want to have their own ejaculation time in Yancheng, they can also improve their ejaculation time through diet. They usually try to eat more sheep kidney, and some other foods are very good. They should pay attention to a balanced diet.