How does pregnant woman thigh swollen rise to return a responsibility

summary

We know that female friends are absolutely very uncomfortable after pregnancy, especially the bigger the month, the heavier the burden. Slowly, some pregnant women will have some discomfort. Some pregnant women's legs start to swell slightly. Slowly, they will find that their legs and feet are already big, and they can't wear the shoes before. Although friends say that many people will be pregnant edema, this is a normal phenomenon, but there will still be people worried, do not know if there will be any problems, do not know how to alleviate the edema situation. Let's take a look at the following.

How does pregnant woman thigh swollen rise to return a responsibility

First: the first one is to pay attention to rest. In the late stage of pregnancy, the increasing uterus compresses the venous blood vessels, hindering the venous blood flowing back to the heart to varying degrees, which leads to the symptoms of edema. Therefore, pregnant women should pay attention to sit down and rest properly after standing for a long time.

Second: after pregnancy, due to the decline of the body's function of regulating salt and water, pregnant women should control the amount of salt in their daily life. Generally, the amount of salt per day should not exceed six grams. For some pickled products with high salt content, expectant mothers should try to eat less or not.

Third: there is also the need to pay attention to the correct lying position. When pregnant women sleep in the left lying position, they can avoid pressing the veins of the lower limbs and reduce the resistance of blood return. When lying flat, raising the legs can accelerate the blood return, make the blood easier to return to the heart, and effectively relieve the swelling of the feet during pregnancy.

matters needing attention

Finally, we want to say that walking is a very suitable exercise for expectant mothers. When expectant mothers take a walk, the contraction of calf muscles can help venous blood return to the heart smoothly, so it is a way to relieve swollen feet.