What's the matter with children

summary

Malnutrition will lead to people's drowsiness, easy to sleep, need to supplement protein in time, when the patient's physical fitness is enhanced, can effectively resist the emergence of narcolepsy, especially narcolepsy, need to control this bad behavior in time, children sleep how to return a responsibility, let me tell you.

What's the matter with children

First: poor sleep at night, or sleep time is too short, or sleep apnea, that is, snoring and intermittent breathing, affect the quality of sleep; a long time makes the biological clock disorder. Fatigue, drowsiness, accompanied by dizziness, unclear mind, may be a manifestation of early neurasthenia.

Second: lack of nutrition can easily lead to sleepiness. Protein supplement can improve drowsiness. Another is narcolepsy. Narcolepsy usually starts after puberty. The main symptom is daytime sleepiness, which is manifested as sleepiness regardless of time and place. If you talk with guests or work, you will have sleep attacks. Narcolepsy generally does not cause other organic diseases.

Third: in daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.