How to maintain skin in South Korea

summary

A lot of people think that Korean women's skin is very good, so they are very envious. Do you feel that your skin becomes extremely dry and inelastic because you face computers and mobile phones all day long? Do you have rough and dull skin because you are a little older? If you have similar problems, you need to take care of your skin. How to maintain the skin well?

How to maintain skin in South Korea

First of all: eat more fruits to be a fruit king. In order to make your skin healthy and better quickly, you need to improve your skin through diet. Here I suggest eating bananas, oranges, lemons, apples, virgin fruits, kiwifruit and hawthorn. These fruits need to be eaten frequently. Huihao can have fruits to eat every day, and these fruits are often changed.

Secondly: eat more vegetables. In order to be healthy and beautiful, you should supplement the vitamins your body needs as much as possible. When your body is good, your skin will be fine naturally. Here I suggest vegetables are vegetables, cauliflower, tomatoes, mushrooms, fungus, bamboo shoots. For the sake of your skin health, don't reject these vegetables.

Finally: eat beauty food as much as possible once a week to eat fish, often drink milk, eat eggs, there are three women's beauty magic weapon, respectively, honey, red dates, peanuts, these three things at home should be always available, these things are also slow aging, let the skin full of vitality good products. In addition to eat more of the above food, but also to stop eating snacks, as well as harmful to the body of food.

matters needing attention

In order to ensure the quality of your sleep, please don't eat anything after 10 p.m., except for special hunger. Keep a good mood, do not worry, this is to ensure the quality of sleep, but also help to maintain the skin.