What to eat during menstruation is good what bad

summary

During the menstrual period, try to eat more food that can replenish blood, minerals and protein, as well as some easily digestible, nutritious vegetables and fruits that are conducive to menstruation. It is good for women to successfully pass the menstrual period to have a balanced mix of meat and vegetables. If there is such a problem, we must go to the hospital in time for treatment. Next, I will tell you what to eat during menstruation.

What to eat during menstruation is good what bad

First: Huangqi Danggui decoction. Materials: 20 grams of Astragalus, 20 grams of angelica, 15 grams of Paeonia lactiflora, 10 grams of Eupatorium, 100 grams of Japonica rice, appropriate amount of brown sugar. Method: decoct Astragalus, angelica, Paeonia lactiflora and Eupatorium adenophorum with low heat for 15 minutes, remove the residue and leave the juice, put in japonica rice porridge, and add appropriate brown sugar when cooked. Efficacy: Radix Astragali and Angelica can nourish Qi and blood; Radix Paeoniae Alba, japonica rice and brown sugar acid can astringe Yin, relieve pain, and replenish spleen and stomach; Eupatorium adenophorum can promote blood circulation, remove stasis and relieve pain, and can be used as auxiliary food therapy during menstruation. Huangqi Danggui decoction has the effect of Tonifying Qi and blood, strengthening spleen and stomach, and relieving pain in patients with irregular menstruation.

Second: Danggui Honghua lean meat soup. Materials: 250 grams of lean pork, 12 grams of Angelica sinensis, 10 grams of safflower and 4 red dates. Methods: wash the lean pork and slice it; wash the angelica, safflower and jujube, put all the ingredients into the pot, add proper amount of water, simmer for 2 hours, and then serve after seasoning. Efficacy: Danggui Honghua lean meat soup has the effect of nourishing blood, promoting blood circulation, regulating menstruation and relieving pain. It is suitable for patients with irregular menstruation, such as premenstrual abdominal pain, less menstrual volume, backache and leg pain, pale complexion, palpitation and vertigo, sometimes blood clot, or less menstruation or even amenorrhea.

Third: egg Chuanxiong soup. Materials: 2 eggs, 8g Chuanxiong. Practice: add water with boiling, egg cooked shell, and then boil for a while, eat eggs soup. Efficacy: Chuanxiong Xinsan Wentong has a wide range of functions, such as promoting blood circulation and removing blood stasis. It is suitable for all kinds of blood stasis, especially for gynecology. Treatment of irregular menstruation, amenorrhea, dysmenorrhea, often with Angelica and other drugs. Egg Chuanxiong decoction can promote blood circulation, remove stasis and promote qi circulation, and is used for menopausal patients with irregular menstruation.

matters needing attention

Here to remind you: women should avoid salty food before menstruation. Because salty food will make the body's salt and water storage increase, before menstruation, progesterone increase, prone to edema, headache and other phenomena. If you start to eat low salt food 10 days before menstruation, the above symptoms will not appear. There are many women who like to drink gas drinks, in the menstrual period will appear fatigue and mental depression phenomenon, this is the performance of iron deficiency. Because most of the soft drinks contain phosphate, the chemical reaction with iron in the body makes it difficult to absorb iron. In addition, drinking soda can neutralize sodium bicarbonate and gastric juice, reduce the digestive capacity and bactericidal effect of gastric acid, and affect appetite. Patients with irregular menstruation should not eat spicy food, such as ginger, wine, pepper and other spicy food. Avoid greasy food, irregular menstruation patients are often accompanied by poor appetite or indigestion, diet should be easy to digest, appetizer and invigorate the spleen, irregular menstruation patients avoid hurting the stomach. Patients with irregular menstruation should avoid cold food. Cold food includes crab, conch, clam, cucumber, lettuce, watermelon, iced cold drink, etc.