What do diabetics eat

summary

Diabetes is a metabolic disease characterized by hyperglycemia due to insulin secretion deficiency or insulin dysfunction. Persistent hyperglycemia and long-term metabolic disorder can lead to serious complications of the whole body. So, got diabetes, what can eat?

What do diabetics eat

The diet of diabetics is based on a balanced diet. We should take an appropriate amount of staple food, vegetables, fruits, fats, milk, meat, fish, beans and eggs, as well as adequate dietary fiber. Raw beans, fruits, vegetables, whole grains and other foods can be rich in dietary fiber intake.

Diabetic diet should pay attention to the control of blood fat, should avoid excessive intake of fat and cholesterol. Should eat less fried, fried, fried and pastry, as well as pig skin, chicken skin and other high fat food. It is better to cook food by stewing, roasting, burning, steaming, boiling and cold mixing.

Patients with diabetes should not drink. High triglyceride and poor blood glucose control should be banned. If you have to drink alcohol, it should be included in the diet plan and fat replacement, no more than 90 calories per day (about 13 grams of alcohol). In addition, the intake of sodium salt (table salt and monosodium glutamate) should be controlled, and the blood pressure should be controlled below 140 / 90mmHg.

matters needing attention

1. Should not eat fruit; 2, should quit smoking and alcohol; 3, to eat in strict accordance with the provisions, can not eat more, can not eat less, more can not not eat, but also eat evenly (that is, every meal should have food, vegetables, protein); 4, appropriate exercise to enhance the sensitivity of islet cells.