How to get mild depression to do

summary

Depression is a kind of mental disease, if not treated in time, it will not only bring a lot of pain to the mental life of patients themselves, but also seriously affect the normal life of patients' families. Got mild depression how to do, below I introduce a few kinds of treatment methods to everybody.

How to get mild depression to do

First: I should learn to encourage myself, because only if I don't give up myself, can I reorganize my enthusiasm for life. Of course, this self encouragement must find something that can stimulate my fighting spirit. I paste all the photos of the university I want to study in all over my room, and let myself struggle again. Even in my dreams, I can only dream about it Only in this way can I regain my enthusiasm for life.

Second: Patients with mild depression should first adjust their mentality. Happy mentality can keep our state and spirit on a better benchmark. At the same time, happy mood can make the body secrete good hormones, enzymes and acetylcholine, which can improve the ability of disease control.

Third: actively enter the WTO and abandon the pessimistic attitude towards life. Depression patients will be a bit pessimistic, always feel that their efforts are useless, unwilling to share with others, always hiding in the dark, envious of others, but not willing to make efforts.

matters needing attention

Here we recommend the transfer therapy. This kind of therapy is when the patient feels depressed, extremely uncomfortable and confused, he can use a rubber band to stretch his fingers or skin, and use this kind of pain to transfer emotion.