Moderate fatty liver how to exercise

summary

Fatty liver is the so-called wealth disease. If you eat too much fish, meat and oil, as long as you control your daily diet and strengthen exercise, fatty liver can be eliminated. This is my cousin. Fatty liver will come down through exercise. Let me share it with you.

Moderate fatty liver how to exercise

First, we mainly choose the low-intensity dynamic exercise with the goal of exercising the whole body physical strength and endurance, which is commonly known as aerobic exercise, such as jogging, medium and fast walking (115-125 steps / minute), cycling, going up and down stairs, climbing, playing badminton, shuttlecock, racqueting, dancing, radio gymnastics, rope skipping and swimming The effect of reducing fat, reducing weight and promoting intrahepatic fat regression is better. 、

Second: we should pay attention to the collocation of our diet and the conditioning of our exercise. We should have regular meals every day. At the same time, we recommend taking tihengjian Yanggan tablet, which can effectively remove the excess fat in the body, accelerate the detoxification function of the liver, and relieve fatty liver.

Third: before making a reasonable exercise program, it is best to have a comprehensive physical examination. Elderly people should pay special attention, because patients with fatty liver are prone to cardiovascular and cerebrovascular diseases, some exercise is not suitable, so physical examination is necessary. For the elderly, walking is the best way to exercise. In the process of exercise, we should pay attention to step by step, gradually increase the amount of exercise, and control the heart rate or pulse within the medium intensity range of 125 beats per minute. In addition, the elderly had better not be too far away from home, it is best to exercise with other friends. The elderly should also carry first-aid drugs and health record cards to prevent accidents.

matters needing attention

In a word, the patients with fatty liver should pay attention to three principles, namely "reasonable way", "appropriate intensity" and "perseverance".