The performance of yin deficiency and internal heat?

summary

Internal heat due to yin deficiency is due to deficiency of Yin fluid in the body, water does not make fire. Symptoms include red cheekbones, thin body, hot flashes, night sweats, five heart trouble, hot night, dry mouth, dry throat, red tongue, less moss and fine pulse. The performance of yin deficiency and internal heat? Now let me tell you something.

The performance of yin deficiency and internal heat?

I feel hot. People with Yin deficiency and internal heat often feel hot on their bodies, and their faces are easy to turn red. They like to eat cold drinks. They don't like to cover quilts in summer, and they especially like cool feeling. According to traditional Chinese medicine, this is due to the loss of Yin fluid in the body, water can not control the fire, resulting in a larger fire.

Memory loss. I have a deep understanding of this. When I was in school, I memorized a word or something. After I memorized it, I immediately forgot it. What's more, when I think about what just happened, I can't remember anything, and I suffer a lot. According to traditional Chinese medicine, this is due to the deficiency of kidney yin and the loss of brain charge.

Insomnia and dreaminess at night. Xiaobian has been sleeping poorly since she suffered from kidney yin deficiency. She often wakes up easily at night. After waking up, it's hard to fall asleep again. Moreover, the quality of sleep has been very poor and she can't get deep sleep, so she is often lack of energy and listless during the day.

matters needing attention

Insist on soaking feet for 15 minutes before going to bed every night, because there are many acupoints on the feet. Soaking feet with hot water every day can stimulate these acupoints, and these acupoints correspond to our internal organs. Therefore, persisting in soaking feet every day is very helpful for the recovery of the disease, especially for sleeping. Can't ignore is to insist on exercise every day, because only the body strong, the disease can recover quickly. Can run properly, do push ups, sit ups.