What are the causes of insomnia? Three major causes of insomnia?

summary

Sometimes the three major problems, such as love, marriage and family, health problems, work or study, can't be solved immediately. If they are always hanging in the hearts of the parties concerned, it is difficult to have a comforting and sweet sleep. Ordinary things pass quickly, and it's temporary to be unable to sleep. As long as you don't worry about the bad sleep, you will soon return to normal. Let me share the reasons for insomnia.

What are the causes of insomnia? Three major causes of insomnia?

Reason 1: too exclusive or exaggerated the harm of insomnia. So that the nervous system doesn't relax. The nervous system tension, it is difficult to sleep. Too want to fall asleep common phenomenon: because confused about to fall asleep, I am very happy, the result because of joy suddenly head awake, no sleepiness.

The second reason is to be angry, such as remembering the offenses of others during the day; people who make sound or lights when they sleep are so upset that they can't help but have all kinds of retaliatory thoughts: if you wake up early tomorrow, it will kill you. I really want to throw your computer downstairs.

Reason 3: the brain keeps thinking about the important, unimportant, meaningless, meaningful and past. This is the scattered heart. Mild disorder does not affect sleep, slightly focused can sleep, but sleep is not sweet, dreamy, wake up or feel tired. More importantly, I can't sleep at all.

matters needing attention

The healthiest people, no matter where they are, can sleep as long as they are sleepy. But some people are used to keeping the external environment in line with their own wishes. They can't have sound interference, lights, pillows and so on. In their daily life, such friends are also self-centered and not limited to sleep. Of course, when sleep becomes the most serious and concerned problem, the person concerned will say that as long as I sleep well, I can accept anything. In fact, not necessarily, people's character habits have a certain degree of stability. Sleep is not good, it is this requirement, the external environment in line with their own extreme development.