What is the fastest way to treat constipation

summary

I often have constipation. It's very difficult to defecate when it happens, and it's also very dry. Let's share the fastest way to treat constipation.

What is the fastest way to treat constipation

Treatment method 1, in peacetime to try to appropriate exercise, especially in the half an hour after eating, generally can take a walk, half an hour time is good, the method and time of exercise can also be carried out according to their own situation.

Treatment 2, every meal without a large plate of vegetables, to talk about the good vegetables, but three days and three nights are endless. Vegetables are rich in vitamins and minerals, as well as cellulose. It's really good for the human body. Krishnamurti, the most famous spiritual mentor, is a vegetarian. He said that carnivores eat the carcasses of animals. The role of vegetables can not only help the body's blood detoxification, but also enhance the body's resistance, so that the mind to keep clear, some vegetables also have anti-cancer antioxidant effect.

Treatment 3, eat pitaya effect quickly, eat pitaya can defecate, but eat more will have diarrhea. So you can only eat one pitaya a day at most. The black seeds in Pitaya pulp contain various enzymes, unsaturated fatty acids and antioxidants, which can help gastrointestinal peristalsis, achieve the effect of moistening intestines, and have the role of adjuvant treatment for constipation. And pitaya also has the effect of reducing weight, beauty and acne.

matters needing attention

At ordinary times, we should pay attention to the prevention of constipation. Generally, we should pay attention to the rationality of diet. We should not only eat more fresh vegetables and fruits, but also drink more water. We should exercise as much as possible at ordinary times.