What does postpartum insomnia eat good?

summary

Suffering from insomnia will make maternal pain, in order to avoid this kind of occurrence, female friends must take preventive measures. Because when tired, want to sleep but can't sleep will make the body more tired. In fact, maternal insomnia can be improved by dietotherapy, so what is good for postpartum insomnia?. What about it? Let's take a look at it.

What does postpartum insomnia eat good?

First: eat more lotus root, the calcium, vitamins and other substances in lotus root, have the effect of clearing heat and helping sleep. At the same time, lotus root has the effect of nourishing blood, which can relieve the symptoms of dreaminess.

Second: eat more fruits and vegetables, eat more brain soothing foods, such as millet, milk, potatoes, noodles or vegetables, plus a little chicken or fish, because these foods can promote the brain to secrete a hormone called serotonin, which can keep your body relaxed.

Third: water compound food, such as honey, whole wheat toast or fruit, this method is effective for most people. It not only has the sleeping effect like sleeping pills, but also has no side effects of sleeping pills dependence, and will not make people addicted.

matters needing attention

Eggs can not only improve memory, but also protect eyesight and help lose weight. But some people have doubts about the heart of eggs, afraid to eat every day to raise blood lipids. As everyone knows, an egg for breakfast has many advantages. In the field of nutrition, eggs have always been known as "all nutritious food". The magazine even honored eggs as "the most nutritious breakfast in the world".