What reason is slight headache commonly

summary

In our daily life, we all know the change of headache. Headache is a kind of disease that often happens around us. We often don't know what's going on, and our head begins to ache. Now I'll share some possible causes of headache.

What reason is slight headache commonly

First: a cold causes a headache. Many times when we wake up, we start to have a headache because we don't know what the reason is. In fact, it's very likely that we have a cold and take a cold medicine.

Second: it's easy to have a headache after washing the cold water head when it's hot. That's why when I was a child, adults usually didn't allow children to wash the cold water head.

Third: bad eating habits, the normal operation of the human body need to intake different nutrients, bad eating habits may lead to our intake of a certain element is insufficient or excessive. So to cure this headache, we must change our bad eating habits.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.