What does old people colonic diverticulum eat good?

summary

Colon diverticulum literally knows that it is closely related to the colon. The stomach is a good partner to help our body absorb and decompose food and discharge garbage. When human body colonic diverticulum, human body can feel stomachache apparently, eat what to want to vomit, diarrhoea or constipation, what does old person colonic diverticulum eat good? Let's talk about it

What does old people colonic diverticulum eat good?

Fiber can absorb moisture, soften feces and facilitate excretion. Whole wheat bread is an excellent source of bran. Gradually increase the amount of fiber in 6-8 weeks, your digestive system will take a while to adapt. In the first few weeks, you may experience flatulence and exhaust, but most people can overcome this problem.

It is the most important task for the treatment of diverticulosis to absorb enough fiber (30-35g) every day. If your diet doesn't provide enough fiber, take supplements. This kind of product is also a natural fiber.

Health is everyone's pursuit. Healthy body makes you energetic. Men and women, when you need to pay attention to health problems, in the aspect of eating to pay special attention to. A simple and comfortable life. Make it a habit to eat whole wheat bread, not just white bread. Fruit for dessert, such as bananas, peaches. Eat more vegetarian food. When eating apples and pears, don't peel them. Add raisins and other dried fruits to the meal, and barley bran to the soup. Simple meals shape the healthy life of the elderly and make them live longer.

matters needing attention

Drink 6-8 glasses of water a day. Fluid is a good partner for fiber to fight constipation. Diverticulosis is associated with constipation. If you defecate with a lot of effort, you will expand those diverticula through the muscles of the colon wall.