Massage these acupoints can eliminate fatigue

summary

Modern office workers, especially some white-collar workers, though still young, often feel exhausted. Traditional Chinese medicine believes that it is mainly due to sitting for a long time and standing for a long time, blocked Qi and blood, and lack of nourishment of muscles and veins. In this case, you can massage some acupoints on the body, which can effectively relieve fatigue. Let's take a look at the following.

Massage these acupoints can eliminate fatigue

First: Chengshan point, which belongs to the bladder meridian of foot Taiyang, is located in the middle of the back of the human leg and under the belly of gastrocnemius muscle. When you straighten your legs or lift your heels, there will be a "human" shaped depression on your calves. The sharp corner of the depression is it. Pressing this point often can relax the tendons and activate the collaterals, strengthen the tendons and tonify the deficiency. It has a good effect on relieving the pain of waist and back, leg pain and leg spasm. It can relieve muscle tension and eliminate fatigue. In addition, regular massage of this point can also relax the same meridian, dispel cold and dampness, and also have effect on anal diseases such as hemorrhoids and constipation.

Second, Baihui Point is located at the intersection of the midline of the top of the head and the line between the two ear tips. Use the thumb pulp of the left or right hand to knead the acupoint, from light to heavy, and then gradually reduce the strength, slowly relax. So repeatedly knead about 3 minutes, to produce a sense of acid swelling under the finger is better.

Third: the temple, in the temporal part, when the tip of the brow and the outer canthus of the eye, back about a horizontal finger depression. Use the thumb pulp of both hands to knead and press the temple. The manipulation is the same as that of Baihui acupoint. Knead and press the same way for about 3 minutes. It is better to have acid feeling under the fingers.

matters needing attention

At the waist, when the fourth lumbar spinous process, side open about 3. 5 inch depression. Press the yaoyan acupoint from light to heavy with the fingertips of both thumbs, and then gradually reduce the strength and slowly relax. Press repeatedly for about 5 minutes.