How does adult indigestion do

summary

Dyspepsia shows that a person's gastrointestinal function is not very good, some of the things you eat can not be digested in time, resulting in the body can not absorb enough nutrients, which may cause other diseases, let's talk about how to do adult dyspepsia.

How does adult indigestion do

First: dyspepsia in the diet should pay attention to, eat less fried food, because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause dyspepsia, will also make blood lipid rise, adverse to health, eat less pickled food, these foods contain more salt and some carcinogens, should not eat more.

Second: eat less raw and cold food, stimulating food: raw and cold food and strong stimulating food have strong stimulating effect on gastrointestinal mucosa, easy to cause diarrhea or gastrointestinal inflammation. Regular diet, studies have shown that regular meals, regular quantitative, can form a conditioned reflex, contribute to the secretion of digestive glands, more conducive to digestion.

Third: regular and quantitative, to achieve an appropriate amount of food for each meal, three meals a day, to the specified time, whether hungry or not, should take the initiative to eat, to avoid hunger or satiety, the temperature is appropriate, the temperature of the diet should be "not hot not cold" as the degree. Chew and swallow slowly to reduce gastrointestinal burden. The more times you chew the food, the more saliva you secrete, which can protect the gastric mucosa.

matters needing attention

So adult dyspepsia should be paid attention to, do not take this situation seriously, if the disease develops seriously, it may cause some very unnecessary trouble, for patients also have great physical harm.