How to recuperate liver qi stagnation diet?

summary

Nowadays, in the fast-paced life, many of us are under such and such pressure. Some people can relieve the pressure well, while others are depressed all day. They can't spit out or swallow the gas in their heart. In fact, this is the situation of liver qi stagnation! If it goes on like this, it will hurt our body! So, how should we recuperate if the liver Qi is not smooth? Come and learn from me!

How to recuperate liver qi stagnation diet?

Traditional Chinese medicine believes that the liver is the main source of Qi, and the qi stagnation damages the liver and spleen. Therefore, the principle of diet is to nourish the liver, soothe the liver and strengthen the spleen. The food with the function of soothing liver and regulating qi includes orange, fennel, rose, etc.

Sesame, red jujube, longan, donkey hide gelatin, black chicken, animal liver and so on can be used to nourish blood and liver. The food that can replenish qi and invigorate the spleen includes yam, lotus, red dates, crucian carp, silver carp, pork tripe, etc.

Liver depression leads to insomnia, which is characterized by difficulty in falling asleep, and even if you fall asleep, you will have more dreams and be easily frightened. Unable to ensure the quality of sleep, so that women lose honor of Qi and blood, rough skin, dark face. Among them, insomnia of liver depression and fire transforming type is mainly caused by irritating liver.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.