How does menstruation return a responsibility after girl stops to hit Da Feilin

summary

Many girls will appear irregular menstruation, some menstrual blood volume is small, menstrual blood color is abnormal, menstrual cycle time is long, these are now irregular menstruation, irregular menstruation will bring great trouble to the girl's life, will affect life and work, emotional instability, so appear irregular menstruation to timely treatment, below I tell you about the girl stop playing dafelin After menstruation how to return a responsibility.

How does menstruation return a responsibility after girl stops to hit Da Feilin

First: prohibit irregular life: often stay up late, overwork, eat not on time, irregular life will lead to irregular menstruation. Make your life regular and your menstruation may return to normal.

Second: keep healthy: girls usually do not pay attention to exercise, low physical quality, frequent cold or anemia will cause irregular menstruation! After more exercise, eat some red dates and other blood things can return to normal!

Third: prohibit excessive weight loss: girls in order to lose weight seriously control diet, excessive diet will make the body's energy intake insufficient, resulting in a large amount of fat and protein consumption in the body, leading to menstrual disorders, after more intake of fat and protein things, in order to maintain normal menstrual cycle.

matters needing attention

Adjust your mentality: if your irregular menstruation is caused by psychological factors such as frustration, stimulation and pressure, then you must adjust your mentality. And if you have irregular menstruation, maintain a good attitude is also very necessary.