How does white collar often insomnia do?

summary

Busy work, will cause irregular life, and insomnia, I am like this, often work overtime, pressure. At night, my mind is still thinking about work, so it causes insomnia. I can't sleep over and over. Later, through all aspects of treatment and conditioning, the problem of insomnia has been basically solved.

How does white collar often insomnia do?

First, try not to stay up late. Even if you stay up late, let yourself go to sleep as early as possible. For example, soak your feet in hot water and massage your feet. Can effectively relax the tension of the foot. Drink another glass of milk and massage your brain a little. You can get into sleep as soon as possible,

Second: relax your mind by lying in bed, imagine a large ocean and woods, or read a book for a while. It's easy to fall asleep when your eyes are tired. And it's not easy to wake up and sleep until dawn. More light diet, less greasy and heavy taste. Do not eat or eat less stimulating food.

Third: work pressure, try to get rid of it, such as listening to music, singing songs. Don't do what you can't do. More sports to enhance physical fitness, such as running, playing ball, swimming and so on. Can move the body, broaden vision, active body and mind. So that they can better adapt to the work. Through the above adjustment, I can basically sleep well at present.

matters needing attention

Quit smoking and drinking, try not to live at night, and live regularly. Good habits.