How does postpartum get depressed how to do? Focus shifting

summary

Depression, now a lot of patients are postpartum expectant mothers, a lot of pregnant women after giving birth to a child, due to various psychological pressure and factors appeared postpartum depression phenomenon, which caused serious psychological harm to many pregnant women. There is no time to delay in the treatment of depression. There are many ways to treat depression. Here is a brief description of the self-regulation methods for the treatment of depression.

How does postpartum get depressed how to do? Focus shifting

First: focus shift if postpartum really face serious unpleasant life events, even difficult to solve the problem, don't let energy always stick to adverse events.

Second: women who actively seek help for postpartum depression will have a sense of helplessness. According to the analysis of psychological experts, this sense of helplessness may be the shadow of being ignored in childhood. This is actually a signal of hope to get other people's attention, so actively seeking and accepting other people's attention is a very effective way of self-protection.

Third: relax, adjust and change the content of life appropriately, don't pay attention to the children all the time and neglect yourself, leave the children to others for a while, and let yourself take a short vacation, so as to relax and recharge your spirit. Avoid mental and emotional overdraft.

matters needing attention

Puerpera in "confinement" usually eat a lot of supplements, but I don't know that these foods are easy to upset, irritable, insomnia and anxiety, serious will appear all kinds of "angry" signs. So we should eat more light food, eat more fresh fruits and vegetables, drink more warm water, and adjust our physical and mental state from the inside out.