What to eat? To meet the human body's needs for several vitamins and minerals

summary

Fresh tomato is actually a delicious food in the kitchen. Many people like to use it to make scrambled eggs with tomatoes. According to nutritionists' research and determination, 50-100g fresh tomato per person per day can meet the human body's needs for several vitamins and minerals. So what are the taboos of eating tomatoes? Let's have a look.

What to eat? To meet the human body's needs for several vitamins and minerals

First, it's better not to eat with cucumbers - cucumbers contain a vitamin C decomposing enzyme, which will destroy the vitamin C rich in other vegetables. Tomatoes are typical vegetables rich in vitamin C. if we eat them together, the vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, which will not achieve the effect of nutrition supplement.

Second: when taking heparin, bicoumarin and other anticoagulant drugs should not be eaten - tomatoes contain more vitamin K. Vitamin K: its main function is to catalyze the synthesis of prothrombin and thromboplastin in the liver. The minimum requirement of vitamin K for dogs is 30ug / kg body weight. When vitamin K is insufficient, the clotting time is prolonged due to the restriction of prothrombin synthesis, resulting in subcutaneous and muscle bleeding.

Third: it is not suitable to eat on an empty stomach - tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps. These lumps may block the pyloric outlet of the stomach, causing gastrointestinal fullness, pain and other discomfort symptoms. After eating tomatoes, because gastric acid has been mixed with many foods, its concentration is not big, will not react with the above colloid, so it does not matter.

matters needing attention

Tomato contains alkaloid glycosides (solanine), its shape is acicular crystal, very stable to alkalinity, but can be hydrolyzed by acid. Therefore, immature green tomatoes often feel uncomfortable, light mouth feel bitter, serious when there will be poisoning. Especially when green tomatoes begin to rot, solanine will be destroyed. And green tomatoes turn red, it does not contain solanine.