How does regular holiday postpone a week waist acid to return a responsibility

summary

Many women in menstruation before or when there will be backache phenomenon, some women will think it is a normal reaction to menstruation, I believe we are not unfamiliar, so did not care. Low back pain during menstruation is also a disease, so female friends have this symptom, must be treated in time. Now I'd like to share with you how to postpone my holiday for a week

How does regular holiday postpone a week waist acid to return a responsibility

First of all: women are prone to decline in resistance and mood fluctuations during menstruation. Some people may have poor appetite, low back acid, fatigue and other symptoms. They can eat blood enriching foods, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox seed, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked land Huang Jing et al.

Second: during menstruation to avoid too cold or overheating, especially the small stomach do not catch cold, in menstruation do not rain, do not go swimming, do not sit in a humid and cool place, do not blow air conditioning and electric fan.

Finally: do not wear too tight pants and tight underwear during menstruation, which will lead to poor blood flow, and when you take off clothes, it will cause sudden changes in pelvic and abdominal pressure, which is easy to cause menstrual reflux.

matters needing attention

Pay attention to rest and don't be too tired. Keep in a good mood. Don't eat raw, cold, greasy and spicy food