How should traditional Chinese medicine treat insomnia

summary

Many people in the symptoms of insomnia, most patients will choose to drink sleeping pills to solve, in fact, this is very harmful to the body, if long-term use of sleeping pills will have great side effects, and the effect is slow. From the perspective of traditional Chinese medicine, insomnia is mainly recuperated by nourishing. The treatment of traditional Chinese medicine for insomnia patients will not have great harm, but long-term use of Western medicine, will lead to the occurrence of other mental diseases. So what are the methods of traditional Chinese medicine to regulate insomnia? Let's talk about the old traditional Chinese medicine for insomnia!

How should traditional Chinese medicine treat insomnia

First: indoor air circulation, appropriate temperature, soft light, to prevent all kinds of noise, beds should be kept clean, monotonous, sound. Before going to bed, cover the bed curtain, turn off the light, and soak your feet with hot water. Under the guidance of doctors, acupuncture at Shenmen, Sanyinjiao and other points, plum blossom needle affecting both ends of the spine, or massage can be used to calm the nerves. Or stir fry 12-25 pieces of semen Ziziphi Spinosae until half cooked, then take them before going to bed.

Second, when taking traditional Chinese medicine, it is better to take cold and warm medicine for excess syndrome and hot medicine for deficiency syndrome. The effect and reaction should be investigated after taking the medicine. Food should be light and delicious, avoid spicy, greasy food, dinner should not be too full, should not eat or drink strong tea, coffee before going to bed.

Third: lying Qigong. Take the right lying position, the pillow is moderate, the whole body is relaxed and natural, the eyes are closed, the tip of the tongue is on the top of the palate, intending to guard the Dantian. Inhale gradually from the nostrils, so that all abdominal swelling, and then exhale slowly from the nostrils, to shorten the whole abdomen. After 2 weeks, insomnia was cured.

matters needing attention

Some patients may not think that insomnia is a serious thing at the beginning, and it will become very serious after a long time. It is suggested that we should treat it at the early stage, so as not to cause mental diseases.