What fruit can woman menstruation eat

summary

When women's physiological period comes, it often makes them feel upset and irritable, which has an impact on their life and work. Nevertheless, the physiological period has a good side. You can take this opportunity to eat more fruits to beautify and slim down. However, it is also selective. Let me share with you what fruits women can eat during their menstrual period.

What fruit can woman menstruation eat

First: regular consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation, so we should choose warm but not cold fruits to eat. In addition, we should not choose hot and dry fruits to avoid excessive menstruation.

Second: Fruits suitable for menstruation: flat apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, litchi, longan, pineapples, pomegranates, grapes are warm and suitable for menstruation. It should be noted that you should not eat too much at one time.

Third: menstruation should eat scallion, fungus, peanuts, walnuts, jujube, longan, roses. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and boiled ginger to balance blood circulation and promote blood flow.

matters needing attention

It should also be emphasized that: menstruation is a part of girls that can not be ignored, menstruation and physical health are closely related, dysmenorrhea or menstrual delay are physical problems, so we should pay attention to, not big heart, especially pay attention to keep warm during menstruation.