What should the food that raises liver to protect liver eat

summary

My husband is very good at drinking because of his work and social activities. I'm very worried about his liver. I'm afraid of injury. So I read a lot of books about nourishing and protecting the liver. The maintenance is good. I'd like to share with you.

What should the food that raises liver to protect liver eat

They are usually Cereals, such as glutinous rice, black rice, sorghum, meat and fish, such as beef, perch, crucian carp. They can be made into soup, porridge, tea and other delicacies. They can not only eat delicious food, but also nourish the liver.

Oats, corn, garlic, fresh milk, carrots, beans, job's tears, jujube, sesame, kelp, onion, mulberry, fish, lean pork, pig liver, cow liver, bee milk and all kinds of fresh fruits and vegetables. These fresh fruits and cereals are good for your health.

Tomato: rich in VC, lycopene. People with abnormal liver function can often eat tomato duck egg soup, which has the effect of nourishing yin. This is good for liver patients.

matters needing attention

People with poor liver should pay attention not to drink alcohol. Alcohol is the biggest taboo. I hope it can help you.