The nutritional value of green beans? It can lower blood sugar

summary

Green beans, native to China. It is widely planted in China. It is produced in Northeast China, North China, Shaanxi, Sichuan and the lower reaches of the Yangtze River. It is mainly cultivated in the Yangtze River Basin and southwest China. The quality of soybean in Northeast China is the best. Let's talk about the nutritional value of green soybean.

The nutritional value of green beans? It can lower blood sugar

First: green beans can reduce blood sugar. Many experts suggest that the best treatment for diabetes is diet therapy, which is good and has achieved good results. If you pay attention to diet for a long time, you can control the rise of blood sugar. There are also many people, began to use green beans for food therapy, think green beans can reduce blood sugar. Diabetics can eat soybeans and green beans. Green beans are high in protein and low in starch. It will not increase blood sugar for diabetics to eat more beans and their products. Beans are also rich in vitamins and minerals, with high nutritional value. So diabetics can eat soybeans and green beans. Green soybean is also called "green soybean", that is, green soybean seed coat. According to the color of its cotyledons, it can be divided into two kinds: green skin green kernel soybean and green skin yellow kernel soybean, both of which can be eaten. Green beans are rich in protein, including many kinds of amino acids necessary for human body, especially lysine.

Second: to maintain vascular elasticity, green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which can inhibit almost all cancers such as prostate cancer, skin cancer, colorectal cancer, esophageal cancer and so on. Diabetes patients need to adhere to long-term dietotherapy based, supplemented by medicine treatment, beans, or better dietotherapy products. So diabetics can eat green beans. If you pay more attention at ordinary times, you can still lower the blood sugar. You need to adhere to long-term diet therapy and adjuvant therapy to pay attention. In this way, you can still maintain the body's immunity.

Third: patients should buy nutritious green beans: rotten green beans should not be eaten. When consumers choose green beans, they should not trust a big one with bright colors. When purchasing, they should do "ask, look, dial and soak". (1) ask the price: do not covet the cheap and buy the green beans with surprisingly low price. (2) color: dyed green beans are often dark green and unnatural. (3) Douban: most dyed green beans are dyed through, so the bud inside the Douban is yellow. (4) soak green beans: green beans can be identified by putting them in water. The pigment in green beans will fade out quickly and dye the water green.

matters needing attention

After ten minutes in normal temperature water, the color of water will be green, green beans without pigment will not fade in water.